It is really not a secret. The key to losing weight is as simple as an Elementary math problem.

Energy In - Energy Out = Weight Gain/Weight Loss

And, you probably know Martial Arts is known for its high energy output - especially if you are working out with us often!

Most martial arts offer intense workouts which can result in high caloric burn.

A 130 lb. person boxing for an hour can burn 531 calories. Fencing will burn 354 calories, while karate, judo, kickboxing and tae kwon do all burn around 590 calories. Compare these numbers with 413 calories for an hour of moderate work on such equipment as a rowing machine or on a stationary bike, or 236 calories for a session of even intense yoga.

In addition to burning calories, most martial arts training helps develop functional strength and endurance, getting you used to moving your own body.

You deserve to look your best this summer - so why waste your time?  Choose an exercise program that will maximize you energy output.  Then, determine to eat in a way that will maximize your workouts.

As a bonus - participating in martial arts means you are versed in self-defense!  Not that we condone violence - actually quite the opposite!  But if push comes to shove, you will be able to bring a culprit to their knees.  Can your over-priced local personal trainer provide you that comfort?

All joking aside. Contact us about our Summer Training Specials before you wake up and another summer has passed and you are disappointed once again in the way you look and feel.

Dedicated to your goals,

Premier Martial Arts Abilene